The key to successful meditation is physical and mental relaxation. How many times have you sat down to meditate, and then got up at the end of your session feeling as if it was a waste of time? Many have this experience, and it's usually because for whatever reason, they've found it difficult to relax properly.
Let's take a look at some simple tips for relaxing your body and mind, so you can get the most from your meditation sessions.
1. A good way to relax your body is to systematically tense and release all of your muscles. Start with your toes, and then tense and relax the muscles in your feet, your calves, thighs, buttocks, abdomen, arms and shoulders and head. You don't have to spend long time on this, but a few minutes spent doing it at the beginning of each session will pay off.
2. Another effective physical relaxation method is to visualise a feeling of warmth and heaviness in your body. Imagine that your flesh is turned into a warm metal, and is becoming progressively heavier and warmer. Start with your limbs, progressing to your torso and head, feeling the heavy, warm sensations flooding over your whole body.
3. The way in which you breathe can also affect your levels of relaxation, and deep, slow breathing is an excellent way to relax naturally. As you begin to meditate, make the effort to breathe fully from your abdomen, drawing in and releasing the breath slowly and smoothly.
4. A fourth method which can help you to relax both physically and mentally, is to listen to a meditation recording. While there's a huge variety available to choose from, the best meditation tracks include brainwave entrainment technologies such as binaural beats.
Such a recording helps to relax your brain by stimulating the production of lower frequency brainwaves than those that are associated with normal waking consciousness. This happens thanks to a phenomenon called the 'frequency following response', where your brain matches its own brainwave output to the frequencies of the sounds on the recording.
Such a recording is useful for new and experienced meditators alike, but is especially valuable for those who normally find it difficult to relax and focus their minds. Use binaural beats, and you're sure to experience the benefits of meditation and deep relaxation more quickly than you would with traditional methods, which can often take months or even years to learn.
If you want to find out what binaural beats or other brainwave entrainment methods can do for you, I highly recommend checking out the 'Meditation' recordings from The Unexplainable Store. These are of great quality and are fully guaranteed, and there are free downloads available too. For more information go to http://www.brain-sync.com
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
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