Have you read about the benefits of meditation, and are curious about trying yourself? Perhaps you're wondering what all the fuss is about? If so, read on and we'll take a look at some of the reasons one meditation has become so popular, and how to go about it.
One big reason for meditation's popularity is that it's a great way to relieve stress. Many people live stressful lifestyles these days, and after a busy day of work, it's blissful to get home and finally relax. And meditation provides one of the best ways to relax really deeply.
But how do you do this? Contrary to popular belief, meditation doesn't have to involve twisting yourself into uncomfortable poses for hours on end. In fact, there are many ways to meditate, and there's no one 'right' that will be best for everybody.
The first thing to do is to find a meditation posture that's comfortable for you. You can sit in the lotus position if you really want to, but it's not necessary. Many people meditate by lying down on the bed, or just sitting in a comfortable chair. It helps if your spine is erect and not slouched, but the key thing is that you should be comfortable, so physical aches and pains don't intrude into your session.
As far as the mental aspect of meditation is concerned, some people like to meditate by fixing their thoughts on something specific, such as their breathing, a mantra, or perhaps a flickering candle flame or a meditation recording. It doesn't really matter what the object of your attention is; the point is just to practice keeping your mind focused for a length of time. Doing this is extremely relaxing once you get the hang of it, and gives you a nice break from the chatter of everyday thoughts.
Others might meditate by quieting down the mind completely. Achieving such a state of 'non-thought' can be very challenging for new meditators, but it is doable with practice, and well worth the effort.
Then there are those people who meditate without making any effort to control their thoughts. Instead, they may sit quietly and let thoughts arise as they will, observing them without judgement. If you use this method, try not to get caught up in following your thoughts - just let them pass through your mind and float away, while you remain centred and detached.
You might want to experiment with different methods, to see what works for you. In the beginning you'll properly find that it's hard to keep your thoughts focused or quiet, and your mind will jump around madly. This is normal, and meditation becomes much easier with practice, especially if you use a meditation recording which incorporates brainwave entrainment technologies such as binaural beats.
Such a recording include sounds of specific frequencies which have been proven to help your brain relax and your thoughts slow down. Use of such a track makes meditation much easier for most people, because the brain is getting a kind of 'helping hand'. This can also make meditation more rewarding in the early stages, which is where many people give up because they find their lack of mental focus so frustrating.
If you want to experience the benefits of using a brainwave entrainment meditation for yourself, I suggest checking out the 'Meditation' tracks from The Unexplainable Store, which are of great quality, and fully guaranteed. There are some free downloads available as well, so for more information just go to http://www.brain-sync.com
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
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