Meditation is really popular these days and for good reason too. It has a huge range of benefits, and if you've decided to discover these yourself, good choice! However, learning to meditate can be overwhelming for a beginner, as there are so many methods that you can try. In this article we'll take a look at some simple tips on how to meditate for beginners.
First of all, don't worry about getting it right, or learning to meditate perfectly. As noted earlier, there are lots of different meditation methods out there, and all can be of great value. The best thing to do is to experiment a bit and see what works well for you. However, if you're just starting off, it's also valuable to keep things simple, and not get too caught up in complex techniques; remember that these aren't really necessary to experience the main benefits of meditation. To begin with, try these simple steps:
1. Wear comfortable clothing
Firstly, make sure you're wearing loose comfortable clothing. Don't wear anything tight or restrictive, or anything else that will cause you discomfort. You want to focus on what's going on in your mind when meditating, not be distracted by physical issues.
2. Find a quiet place to sit or lie down
Next, you need to find a meditation location that's quiet and you won't be disturbed. Many people like to meditate by lying down on the bed, or sitting in a comfortable chair. You can sit cross-legged on the floor or use the lotus position if you want to, but you don't have to. Again, the key is to be comfortable here, so you can allow your body to relax and lose awareness of it.
3. Close your eyes and breathe deeply
Having got yourself comfortable, close your eyes and begin to breathe deeply. If you're a shallow breather like most people are, you'll probably find that this takes some conscious focus. Breathing deeply will also slow your breathing rate down, which is important when it comes to relaxing mentally.
4. Try to focus your attention on your breath
As you breathe, keep your attention on your breath as it enters and leaves your body. Breathing meditation of this type is one of the simplest and most effective ways to meditate, and is often recommended for beginners. You can keep your point of attention at your nostrils, and observe the breath entering and leaving your nose. If your mind wanders (as it probably will) just gently bring your attention back to your breathing.
Continue doing this for as long as you want - if you're just starting off, a 10 or 15 minute meditation session will probably be sufficient, but of course you can carry on for longer if you want to.
5. Repeat daily
The next day, return to your meditation spot and repeat. Meditation is of less value if you only do it once in awhile; the real benefits come once you establish a consistent routine. With practice, you'll also find it easier to relax properly and focus your mind.
If you have a lot of trouble keeping your attention focused on your breath, don't despair. Most new meditators have trouble in this area, and if you want to improve your focusing skills, you can improve your meditation practice by listening to a brainwave entrainment recording.
These recordings contain sounds of specific frequencies which have a direct effect on your brain, causing your brainwave output to slow down, and your mind to achieve a level of deep relaxation. The most common type of brainwave entrainment recording is binaural beats, although monaural beats or isochronic tones may also be used, and all three types of very effective.
I use all three myself, and strongly recommend brainwave entrainment to anyone who wants to make the most of their meditation sessions. It's especially effective for beginners, as it can help you to achieve levels of relaxation and focus that often only come after months or even years of practice with traditional techniques.
If you decide to explore the power of brainwave entrainment meditation for yourself, I suggest checking out the 'Meditation' recording from The Unexplainable Store. I love their products as they're of great quality, and all are fully guaranteed. There are also free downloads available, so check those out when you're over there too. For more information just go to http://www.brain-sync.com
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
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