A few good relaxation methods can help save your life, not only is stress very emotionally unpleasant but it can also be hazardous to your health. There are many ways of relaxing, like meditation for example, but if you don't have the motivation or the drive to learn how to properly meditate you can try some other ways to relax like, hugging someone that you love, this can be very relaxing.
The second thing you can do is interrupt your daily routine, in your lunch break go sit outside and look at the people that are walking by, anything that breaks you daily habitual patterns can help relieve stress. The third thing you can do is take a hot shower. Taking hot showers helps relax your muscles. The fourth thing you can do is try laughing, go out and rent a funny movie or go to a comedy club. Laughter can be one of the best medicines to relieve stress.
The fifth thing you can do is breathe deeply, try inhaling for four seconds and exhaling for four seconds, try to pay close attention to your breathing while doing this. The sixth and last thing to do to relax is take a walk, if you have about fifteen minuets of free time to spare, you can take a quick walk through the neighborhood. Naturally, it would be better if you learn how to meditate. Meditation can help relieve your stress and also make you more emotionally stronger, you don't have to meditate for hours at a time, all it takes is about fifteen to twenty minuets a day to start to feel better.
Andy J. has been writing articles for about two years now. Make sure to visit his newest website on Social Anxiety at http://socialanxiety101.com/
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