Quick Guide on How to Relax

A few good relaxation methods can help save your life, not only is stress very emotionally unpleasant but it can also be hazardous to your health. There are many ways of relaxing, like meditation for example, but if you don't have the motivation or the drive to learn how to properly meditate you can try some other ways to relax like, hugging someone that you love, this can be very relaxing.

The second thing you can do is interrupt your daily routine, in your lunch break go sit outside and look at the people that are walking by, anything that breaks you daily habitual patterns can help relieve stress. The third thing you can do is take a hot shower. Taking hot showers helps relax your muscles. The fourth thing you can do is try laughing, go out and rent a funny movie or go to a comedy club. Laughter can be one of the best medicines to relieve stress.

The fifth thing you can do is breathe deeply, try inhaling for four seconds and exhaling for four seconds, try to pay close attention to your breathing while doing this. The sixth and last thing to do to relax is take a walk, if you have about fifteen minuets of free time to spare, you can take a quick walk through the neighborhood. Naturally, it would be better if you learn how to meditate. Meditation can help relieve your stress and also make you more emotionally stronger, you don't have to meditate for hours at a time, all it takes is about fifteen to twenty minuets a day to start to feel better.

Andy J. has been writing articles for about two years now. Make sure to visit his newest website on Social Anxiety at http://socialanxiety101.com/

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How to Relax Your Mind More Deeply When Meditating

Meditation has wonderful benefits. It can help to improve your physical and mental health, to release stress, and even to tap into the deepest potentials of your mind and explore an exciting variety of altered states of consciousness. But to get the most from your meditation sessions, you need to be able to relax your mind properly - and this is where many people run into problems.

Most beginners know the frustration of sitting down to meditate and realising just how uncontrollable their minds are. Their thoughts jump around all over the place, and resist any attempt at prolonged focus on the object of meditation. And as for achieving that mythical state of 'no thought', forget it! It's very easy to finish a meditation session feeling that you've just wasted your time, because all that's happened is that your mind has run away with itself, rehashing problems or trivia over and over again.

All too many beginning meditators give up before they manage to move beyond this stage. And that's a shame, because if you give up, you'll never experience all the great things that meditation has to offer. With traditional meditation methods you just keep practising, day after day, and eventually controlling and focusing your thoughts becomes easier. But this may take months or even years.

Fortunately, modern technology can help you to obtain and maintain a state of deep mental relaxation more quickly and easily than is normally the case. Thanks to brainwave entrainment, you can start to experience the benefits of meditation sooner rather than later.

What is Brainwave Entrainment?

When you listen to a rapidly repeating sound of a specific frequency, the brain has a natural tendency to follow along, and match its own brainwaves to the frequency of the sounds it's hearing. This is called the 'frequency following response'.

When meditating, your brainwaves will slow down, until you're predominantly producing brainwaves in the alpha (8 to 12 Hz) or theta (4 to 7 Hz) regions. By listening to a brain entrainment recording which incorporates sounds in these frequency ranges, your brain will be able to access these states more easily - this is brainwave entrainment.

There are three commonly used types of sound-based brainwave entrainment: these are binaural beats, monaural beats and isochronic tones. All three work very well, although many people find isochronic tones to be the most effective. But it's always a good idea to experiment and see which type works best for you.

Regular use of a brainwave entrainment recording while meditating will make it easier to achieve a state of deep mental relaxation. And best of all, with consistent practice, your brain will become used to attaining this state, and eventually you may not need to keep using the recording at all.

If you want to discover how to relax your mind using brainwave entrainment or yourself, I suggest checking out the meditation recordings from http://www.brain-sync.com These are of great quality, and are fully guaranteed - and there are free downloads available as well, so don't forget to check those out while you're over there.

Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.

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