How to Do Meditation During Breaks at Work

During the hustle and bustle of our daily lives, we often forget to take short breaks, sit back, and reflect and meditate on the important things that really matter. With the number of deadlines and issues that need to be dealt with at the office or at home, we forget how to do meditation which will actually make everything run smoother and more effectively.

Learning how to do meditation at work will improve your overall tolerance to stress, and you will find that you will deal with things a whole lot better. Here are some ways you can learn how to do meditation:

� The first step to learn meditation is being in the right environment. Try to plan out your work schedule and dedicate a little bit of time each day as your break wherein you will commit to learning how to do meditation. Whether this be a short 20 minutes during your lunch break outside your office, or in the afternoon coffee break, it's up to you, but the most important thing is to place yourself in an environment you can focus clearly.

If you have a nearby park to your office you can walk to or a rooftop location in your building, this would be ideal place to do meditation.

� Once you have found a spot conducive to learning how to do meditation, try the approach of silence. All this involves is focusing solely on the space you are in, and every time you have a thought come in your head, acknowledge this and gently allow it to disappear into the universe. This will leave your head feeling clearer and more peaceful. After a few tries, you will find that this will become easier and will be more natural and you'll instantly know how to do meditation.

� If music is more your way of relaxing, you can use this to your advantage when learning how to do meditation during short breaks at work. For many of us, listening to something we enjoy provides mental escapism from problems and shifts our moods instantly. Try listening to some soulful and peaceful music for a few minutes during your break, and think about peaceful and joyful things in your life. You will notice how much more energizing you will be at work afterwards.

� Deep breathing will make a big difference when it comes to helping you relax and learning how to do meditation. Instead of the usual rapid and shallow breathing we often do during your break, focus and try to do slower and deeper breathing. As this brings more oxygen into your brain, everything else inside your body will function much better and you will feel great after doing this for a few minutes.

Once you've incorporated these changes into your work lifestyle, you will learn how to do meditation in just a few attempts. Notice how much lighter and better you will feel after, and you will deal with everything much better. Later on, you may even encourage your co-workers to do the same.

Neelima P, is an author and publisher of many health related websites. For more information on meditation, yoga meditation, methods & techniques of mediation, visit his website: Meditation Info Guide

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Rejuvenate Yourself With Weekend Spa Breaks

Working everyday of your life with very little rest and job pressures breathing down your neck can take its toll on your health. You may feel stressed out and tired all the time with very little energy or drive to do anything else. This is when illness comes calling and you are liable to come down with a serious ailment if you neglect to take proper precautions.

Rejuvenating yourself by taking a timely break can actually do wonders. You do not have to go on a long and expensive vacation, half way across the world either. Settling for weekend spa breaks is good enough. You will soon be able to experience a new 'you' and start working with renewed vigour once again.

Going for a spa is not akin to seeking medical help. Here you are pampering your exhausted body which has been pushed beyond limits. A weekend that provides rest to both your mind and body will help you to put back the energy that you have lost by slogging hard at work.

However, you needn't panic. Spas are not expensive always. There are a number of cheap spa breaks available practically within a stone's throw. The trick is to obtain the required information. Most of them have their own websites with every detail listed. Conducting a research via the Internet is one of the fastest and most convenient methods of finding out the ideal spa getaway for you.

Booking for a spa break on a weekend may become even more convenient when you find out the discounts offered. Extremely cheap rates are now being offered across the British Isles with a few of the hotels offering a free spa treatment to the third person if a total of two packages are booked.

But what exactly will you find in a spa? Massages with the aid of oils and herbs to heal your tired muscles. They are extremely effective in repairing the torn and taut muscles, relaxing the strained nerves and helping you to sleep properly. This therapy, in turn will help you to replenish the energy that you had lost.

Natural postures of exercise once prevalent in the Orient are in favour once again. The various aches and pains plaguing your body can be suitably relived with the aid of Yoga. The postures need to be practiced carefully before you can hope to benefit from it. You also need to adhere to routine while practicing Yoga. This will discipline your body as well as your mind.

A host of beauty treatments which includes facials, saunas and body masks are almost always included within the spa breaks. Looking good enhances your self confidence thereby helping you to achieve success.

Prolonged sessions of meditation will help you to concentrate and focus on the work at hand. This is an ideal way of relaxing as well.

For more information on weekend spa breaks, check out the info available online; these will help you learn to find the spa breaks abroad!

Article Source:http://EzineArticles.com/?expert=Nathan_Oram

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