Quick Guide on How to Relax

A few good relaxation methods can help save your life, not only is stress very emotionally unpleasant but it can also be hazardous to your health. There are many ways of relaxing, like meditation for example, but if you don't have the motivation or the drive to learn how to properly meditate you can try some other ways to relax like, hugging someone that you love, this can be very relaxing.

The second thing you can do is interrupt your daily routine, in your lunch break go sit outside and look at the people that are walking by, anything that breaks you daily habitual patterns can help relieve stress. The third thing you can do is take a hot shower. Taking hot showers helps relax your muscles. The fourth thing you can do is try laughing, go out and rent a funny movie or go to a comedy club. Laughter can be one of the best medicines to relieve stress.

The fifth thing you can do is breathe deeply, try inhaling for four seconds and exhaling for four seconds, try to pay close attention to your breathing while doing this. The sixth and last thing to do to relax is take a walk, if you have about fifteen minuets of free time to spare, you can take a quick walk through the neighborhood. Naturally, it would be better if you learn how to meditate. Meditation can help relieve your stress and also make you more emotionally stronger, you don't have to meditate for hours at a time, all it takes is about fifteen to twenty minuets a day to start to feel better.

Andy J. has been writing articles for about two years now. Make sure to visit his newest website on Social Anxiety at http://socialanxiety101.com/

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The Benefits of Meditating

Meditation has many positive benefits that are countless. Many studies have shown that those who regularly meditate have reduced stress and illness. But one of the most important reasons to meditate is the process of becoming disciplined with meditation itself.

The act of meditation is a blissful one taking you from one peaceful state to another. In today's day and age we are constantly bombarded with a constant onslaught of stress. We are bombarded by all kinds of energies such as television, radios, noise pollution or even envious people. In order to take control and counteract all these negative energies, we need to develop our selves from within.

Meditation will be the tool that connects us to the cleansing and energy of our minds. In old times people were surrounded by nature in their daily lives and existence. There were no artificial sounds to disturb our peace. In today's modern age we can live a whole lifespan without ever contacting nature in a direct way. Meditation allows us easy convenient, portable method to get back into our lost natural rhythm, by closing the world around us and making us aware of the world within us.

By learning to close the world around us we can clear our minds of all artificial stresses that the mind gathers during our daily lives. Learning meditation will not cost you anything, it has no secondary side effects, and it won't add any calories to your diet. The only thing meditation will do for you is give you a sense of well being and a more positive out look in life.

Andy J. has been writing articles for about two years now. Make sure to visit his newest website on Social Anxiety at http://socialanxiety101.com/

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Mastering the Tutor Saliba Meditation Technique

Mastering the Tutor Saliba meditation technique takes practice and repetition. Once a person has learned how to use it effectively, they will likely live a stress-free lifestyle. There are many rituals and guidelines involved in the meditation method which has been passed down from generation to generation on Tutor Saliba Island. The elders of this tiny community in the Indian Ocean have overseen its incorporation in daily life for centuries. The tranquility of the islanders is legendary.

Where to Learn
Learning to meditate the Tutor Saliba way requires a person to either visit the island or learn from someone who has gone elsewhere to teach. Group classes are available on a regular schedule at the island's resort. They are taught by elders in a closed environment where spectators are not allowed, but participants are welcomed. Resort guests feeling stressed out or those reported for aggressive behavior are encouraged to attend.

Private instruction of the Tutor Saliba meditation method is also available both on and off the island. Those who have learned and mastered it are given a special dispensation from the island elders to pass on the technique to others. As the island's popularity has grown, so have the number of people teaching this meditating technique. While considered expensive in comparison to other types of soul-strengthening seminars, these classes are harder to find and harder to learn.

Frequency
Most users of the Tutor Saliba meditation method do it every day, several times a day. There are different rituals used at different times of day and for different occasions. For people who prefer a daily routine, the morning ritual becomes an important part of it. The nighttime ritual is less common, but equally effective. Group and family meditation sessions should be scheduled weekly. Couples in successful relationships where both use the technique practice Tutor Saliba at regular intervals and whenever a potential conflict arises. When only one of them uses it, it is a personal choice as to how often one meditates.

Effects
Those using the Tutor Saliba meditation method are well-known for their ability to resolve stressful situations and bring peace to parties at odds with each other. Not only is it successful in conflict resolution, but also in the prevention of personality conflicts and aggressive disagreements. Masters of this meditating technique allow it to permeate their everyday lives. Users are easily recognizable as happy, joyful and carefree in their personal and professional roles.

Author writes about a variety of topics. If you would like to learn more about Tutor saliba, visit http://www.tutorsalibalearning.com/.

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Music For Meditation and Healing - A Free Service

Which New Age Music for Meditation and Healing do YOU Need?

Sound is the Oldest Form of Healing

Sound is the oldest form of healing and of that it is the sound of the mothers voice that is the most important. In the 80's Sony conducted research that showed sounds played to babies while in the womb influenced their behaviour. It has been proven that like animals human babies can detect their mother's voice from other females and there is evidence that they can do this in the womb too. Other research has shown that babies can remember and recognise sounds from the womb a year after birth.

The Colour of Music

Each colour has a corresponding musical keynote which in turn resonates with the respective chakra.

Keynote Chakra

C# - Base, D - Sacral, E - Solar-Plexus, F# - Heart, G - Throat, A - Brow, B - Crown.

Sympathetic resonance is the projection of sound vibrations that cause another object to vibrate as it has the same frequency, singers breaking glasses in one example as is metal vibrating to heavy bass sounds. We can experience a sympathetic resonance in our bodies in areas that have a similar vibrational frequency. Playing music of the corresponding colour can have the same effect as the colour itself as it resonates with the respective chakra frequency.

What Meditation Music for Healing Do You Need?

Many music websites advertise they offer free music for meditation, but the New Age Blog offers a free consultation as only help and advice from a qualified colour therapist can help you decide which frequencies you need to balance your chakras and repair any damage to your aura for music meditation and healing.

Featured new age music artists openly embrace New Age beliefs so they provide a unique service to those looking to use new age music for healing, so if you need advice as to which music would be best suited to the stresses of your life to help you maintain a sense of well being and balance you can contact them and they will advise a personal selection of music.

They have a wide selection of music CD's that can be used in conjunction with Reiki, meditation, magick, angel healing, colour therapy, aromatherapy, spiritual healing, and for uplifting inspiration.

A Free Music for Meditation and Healing Service

Visit the New Age Music for more details, visitors are under no obligation and no purchase is necessary.

� Trevor Mayes is a qualified colour therapist and proprietor of the New Age Blog which includes new age music and Colour-Counselling-Therapy-Healing which specialises in online diagnostic colour therapy and healing gemstones which is particularly suitable for stress relates issues.

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Quick Guide on How to Meditate

When regularly meditating, as you start to notice your feelings that have been accumulating inside your mind tend to naturally vaporize. One must not do anything special to have this happen to them, it will happen naturally as your concentration deepens and your mind starts quiets down.You might start your meditation session stressed and worried about small stuff, but after you have been meditating for half an hour you start to feel lighter and worry free.

To better release these feelings, you could practice techniques in meditation that require awareness, or just inviting in whatever is bothering you so your mind can let it go.When you practice letting your experience be, and that includes you criticisms and judgments, you may begin to realize that your self attitude starts to change in subtle ways. You may also notice that you have developed more compassion for your self.If you are looking for the easiest instructions on how to relax you are in the right place.

We can talk about the benefits of meditation forever, but if you have actually tried doing it you are going to find out fast that your mind can be very stubborn and does not want to quiet down. Some meditation masters like to compare the mind to training a puppy you know how hard it can be. The more you try to force your mind to quiet down the more it doesn't want to stop.So when trying to relax when meditating you are going to gently return your mind when it strays again and again to your chosen point of attention.

where to sit while meditating.

When i was in college i began to meditate, after school i used to take the subway to a meditation center in the east side of Manhattan. Every Time i would enter the meditation center, the smell of incense used to calm me down and then i knew i was in a special place. A place where i can be peaceful. And as i would start meditating, i could feel my breath and my mind slow down. I began to get frustrated to find that i couldn't relax and have the same quality of meditation i experienced there on the mat me and my friends shared. In the years i have been meditating i started noticing that the environment surrounding your meditation, where you sit, what you wear or the energy that you invest, will have an impact on your meditation. Trying to relax while counting your breathe in a busy environment can be a challenge, but you will go deeper fastest in a place where you can have some quiet time. In this modern time we are constantly being bombarded with stimulation, like TV, music, radio etc.. and it can be hard to find the place or even time to meditate, so what i do is meditate with music, no i don't mean that heavy metal CD sitting on your car, what i listen to is slow jazz, or some kind of rhythm that will slow me down. So by i means you could use your favorite CD to slow your mind down. When you have successfully slowed down you can move on to your quiet space, and if your mind starts to wander, bring it back to the music.

What to wear when meditating.

This may seem like an easy one, but you may be surprised when you go to a meditation center and people show up with jeans, which makes it impossible to cross your legs or even breathe right. One should wear loose clothing to be able to breath deeply and keep your circulation going in the right way.

The right time to meditate?

The tradition is to meditate one hour after one wakes up, or the best time will be before the sun come up. Your mind is awake and well rested by sleep, and usually after you wake up your mind isn't obsessing and worrying yet, so you can stay more focused and you may find it easier to stay present. The benefits to meditating when you wake up is that you set the tone for a peaceful and less stressing day. People may take an hour or two to fully wake up from an eight hour rest, and others find it easy to roll right out of bed, drink their morning coffee and rush right out to work. If you are the kind of person that has a hard time getting up and is in a bad mood it may be better for you to meditate before going to bed, if fact that's what i do. When i meditate before going to sleep i find that my sleep is way more restful and i need less of it to wake up energized. There is a downside to meditating before bed, you may be too tired or stressed at the end of the day and may want to go right to sleep. If you are a parent and spend all your free time taking care of the kids, from school, activities, sports, dinner etc.. what you can do is instead of reading the newspaper or watching TV you can meditate instead. Sex is similar to meditation in many ways, and one of them is that you may want it to be short, quick, long or slow. When you apply this comparison to meditation, you will get the drift, if you are not able to set the half an hour to meditate for a couple minuets. Setting five to ten minuet meditation periods once a day is better than meditating one hour a week even though you may want to do both. The best way to find out what best suits you is to try a bunch of different options.

How long to meditate

When you are a beginner a couple of minuets may seem like an eternity, if you are just starting off you can increase the time of your sittings as your interest and enjoyment grows. When your body and mind start to slow down your time is up, that may be a sign that your meditation muscle is getting stronger and may need to extent your sitting time. Most people may need several minuets to start settling, so when you get to the point where you are meditating 15 to 20 minuets try doing it for a couple of weeks at a time to build your concentration. As your concentration begins to strengthen you will begin to settle faster into a focused and relaxed mind. When you are at the point where your can sit for thirty to forty minutes at a time each day by all means do it regularly, and you will understand why most meditation teachers recommend the long stretch. Regular practice is better than meditating a long time one day than abstaining the rest of the week.

Andy J. has been writing articles for about two years now. Make sure to visit his newest website on Social Anxiety at http://socialanxiety101.com/

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Changing Our Lives With Guided Meditation

We can learn to access the power of our minds just by using the guided imagery meditation. We will discover how we can change our self image that will create positive changes in our lives. it is always helpful to communicate with our subconscious mind that the guided meditational techniques will give us.

All we need to have is a quiet place that is free from any distractions. That way, we can be free with our mind and we can focus only with our subconscious. It will just take about 10 minutes. Try turning off your phone and closing the door for a while to avoid any sudden noise and distractions.

You can choose either to sit up or lie down, however you feel comfortable. Close your eyes as you take deep breaths for about five minutes. Continue to inhale and exhale. Mentally say the word "relax" as you breathe out. After breathing deeply for five times, go back to your normal breathing pace.

For this technique, try to visualize a lemon while you are in a relaxed state. Visualize in your mind that you are inside of a grocery store and you see a lemon in the produced aisle. In your mind, visualize that you are picking up a lemon. It is now in your hand. Imagine that you smell it. Then you are cutting the lemon in half using a sharp knife. In your mind, you see the juice runs down the blade of the knife. Again, pretend that you are squeezing the lemon in your mouth. You can taste the bitterness and sourness of the lemon.

Did you notice what happened to your mouth? It salivated. This means that you have activated your body with your subconscious mind. After you have done with that step, you can now try to start imagining yourself with the changes you desire. It can be anything that you want.

See yourself in a store again. Visualize that laptop you are wanting. You can see its good features. Imagine yourself holding that laptop. Then see yourself reaching onto your wallet with lots of cash. You are then going to the cashier and actually paying for the laptop.

Continue imagining that until you went home, and started using it. You can now feel the excitement in your outside body as if you're actually in that imagination.

It is all a very good practice for you to do. Repeat the process every morning after you wake up. You will feel a sudden change and transformation. Within 21 days, continue with the process and you will eventually come up to that state where in your imaginations will actually come to life.

Changing our lives with a guided meditation helps us focus more. It will give us the feeling of being guided outside of reality and bringing our souls to where we want to be.

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Blood Pressure and Meditation

It is unfortunate in some ways that for many people, meditation smacks of Eastern mysticism for which some form of special spiritual path as to be learned, absorbed and followed.

However, over the course of the twentieth century meditation has, in a sense, been westernised. Teachers and researchers have extracted and separated the mystic from the practical.

True, for many, even in the West, meditation is part of a journey, and given the amount of literature available on the subject, one could be forgiven for feeling a little put off by some of the more mystical properties and terms alluded to.

However, much research has been done in the West which confirms some of the positive benefits meditators have claimed as true for thousands of years.

One of the main benefits concerns blood pressure.

It is certainly true that meditation calms the body and mind and reduces stress. There have been many scientific studies that prove this is fact.

"The Lancet", the famous British medical journal, published a report concerning a group of twenty patients who were suffering from hypertension.

These hypertension patients were taught a number of holistic techniques, including yoga, breath meditation, meditation concentration and muscle relaxation.

After 12 months their systolic blood pressure had fallen by an average of more than twenty points.

Another study published in the "New England Journal of Medicine", involved fourteen patients who suffered from hypertension. They were taught a very simple meditation technique that consisted of counting their breaths for a certain time daily, for a period of six months. At the end of the period it was found that their average systolic blood pressure had gone down by an average of fifteen points.

This certainly does not mean that patients should stop taking medication. However, it does show that meditation can be an effective addition to medication, with no side effects whatsoever.

After a busy day, James likes to unwind by restoring used air compressors. Visit is latest website where you will find information and deals on used air compressors.

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