If we could all have one wish, all of us would want that we could always be happy. After all, our every thought, word and deed stems from this basic desire. However, most of us are looking for happiness in places where it can never be found. Once we understand this, we can look in the right places and start to cultivate our natural inner state of joy and happiness. Everybody can do this with some practice. So, how do you get to that place where you can always be happy?
Having More is not the Way to Peace and Happiness
We often think of happiness in material terms. If I had a better car or a bigger house or a new partner then I would be happy. If I didn't have to work or if I wasn't in debt or if I could afford a holiday this year then I would be even happier. However, happiness does not come from the material world. How often do we get that one thing that is going to make us happy only to find a short time later, that we now hanker after something else which we need to make us happy?
If something is a true cause of happiness then the more we have of it, the happier we will be. However, there is nothing in the material world that provides this. Lets take the example of chocolate, or alcohol or food. When we have something nice to eat or drink we feel that this increases our amount of happiness but if we just continue to eat and drink and do not stop then we will not become increasingly happy, we will start to feel sick.
Doing More is not the Way to Peace and Happiness
We also have lots of things which we do to keep ourselves busy. Watching television, compulsive working or constantly staying in touch with friends via instant communications technology save us from being lonely or bored. We see these things as making us happy but really they are just distractions from our awareness of our empty, undernourished inner selves.
Over the centuries technology has developed to such a degree that many menial tasks have been reduced or eliminated and communication is now possible on a worldwide scale. This has enabled us to achieve more in a shorter time scale than ever before. We can now do and have more than was ever previously possible. However, we are no happier or more peaceful. We are never satisfied, we just end up striving for more and more.
This is because happiness and peace do not come from having or doing. They are internal states of mind which incorporate positive habits of thought and attitude. The happy peaceful person does not expect life to be perfect. They are just able to accept and deal with whatever happens to them in their lives without letting their mind become agitated and unpeaceful. They do not try and control life but understand that it is subject to powers beyond their own comprehension. They tend to believe that in some way everything that happens is for the greater good.
Being is the Way to Peace and Happiness
To find peace and happiness we need to develop our own internal states of inner calm and tranquillity. Take a "time-out" on having and doing and start learning just to be. The very best way to take control of our minds and attain unshakable inner peace and happiness is by meditation. When we learn to meditate, we start to peel away the outer layers of negativity and dissatisfaction and attain inner peace, well-being and spiritual awareness. Meditation quiets the infernal chatter in our minds and lets our natural calm and joyful state bubble up to the surface. We can attain happiness and inner peace when we meditate our way to a more peaceful, happier life.
Meditation is a powerful tool to aid stress relief and well-being. Used regularly it can help you to clear and calm your mind. You do not have to be a spiritual practitioner to meditate. Many people are now taking up meditation as a way of reducing stress and restoring their inner peace.
Try the easiest way to meditate with a free stress relief meditation download and experience the benefits for yourself. For further help in creating a you that can always be happy get more information on how to meditate.
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