If you are suffering from back problems, obesity and depression, or are simply stressed out, try tai chi. It could be the answer to a lot of health symptoms and issues. Tai chi is an ancient martial art reputedly created by a Taoist monk centuries ago. Originally developed in ancient China for self defense, this form of exercise uses gentle flowing movements designed to promote serenity and reduce both physical and mental stress by connecting the mind and body in one exercise routine.
Tai chi is often referred to as "mediation in motion". Its slow and deliberate set of movements provide the most effective form of aerobic and low impact exercise, making it quite attractive even among the elderly. Benefits of engaging in this exercise include better sleep patterns, a healthier circulatory and immune system, great stress control, gentle muscle and joint toning without damaging impact effects, and increased mobility.
Tai chi consists of 108 sequence combinations that will take probably three to six months to learn. The exercise routine is rather a long term investment rather than a quick fix solution to health problems. All forms involve rhythmic and flowing patterns that are coordinated with breathing to help achieve a sense of calm and serenity. There are varying intensities depending on the form or style as some are more exerting and fast paced, but most are well suited for everyone regardless of age.
Tai chi is more about technique than strength, so it is actually more suitable for adults and the aged as it is low impact. It does not require any special equipment so it is inexpensive to do. The most you should invest in are good-quality flat soled shoes and comfortable clothing, which you may already have in your wardrobe. It can also be done anywhere, so you don't have to go to a local exercise club or court to exercise. There are fun benefits of doing it with a group though.
To obtain the best results from tai chi, consider practicing it regularly. You will get the greatest reduction in stress levels and numerous other health benefits when you do it for the long term.
Andrea has written articles on many aspects of life for over 3 years and recommends that you check out coupon organizer as well as marketing strategies!
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