Most people think of meditation as a relaxing activity, so the idea of using meditation to deliberately increase your energy might sound a bit odd. However, there is a type of meditation that can be very effective at providing an energy boost, as we'll see in this article.
Have you ever been having a tiring day, and then you lie down and take a brief nap, and wake up feeling refreshed for hours afterwards? If so, you know the power of napping, which gives your mind and body a break and allows them to recharge naturally. Napping has its drawbacks however: if you sleep for too long, you can wake up feeling groggy and even worse than before you started. Also, it's not always practical to lie down and fall asleep.
Fortunately, there's a way to get the benefits of napping without actually going to sleep, and that's by using brainwave entrainment meditation.
In case you're not familiar with it already, brainwave entrainment involves exposure to a repetitive stimulus such as a sound recording featuring binaural beats or isochronic tones. These recordings contain sounds of specific frequencies which have a direct effect on your state of mind. This works thanks to a phenomenon called the 'frequency following response', which means that your brain has a tendency to adjust its own brainwave output to match the frequencies of the sounds it's hearing. Brain entrainment is used for many different purposes, and is a great way to experience many of the benefits of meditation without having to learn years mastering traditional techniques.
So how does this help you to increase your energy?
When you fall asleep for a nap, your brain activity slows down, passing through the alpha (8 - 12 Hz), theta (4 - 7 Hz) and finally the delta (
By listening to brainwave entrainment recording that takes you down through a similar progression, you can experience the same benefits that a nap gives you without actually having to find a place to sleep. And because the recording is timed so you spend just the right amount of time in each stage, you won't wake up feeling groggy you're tired like you do after awakening in the wrong part of the sleep cycle.
Such energy boosting recordings are used in a similar way to any other type of meditation track. You simply find a quiet place where you can sit or lie down, close your eyes and relax as you listen to the recording through headphones. Unlike some other types of meditation, you don't have to actively visualise or do anything - just put your focus on the recording and let the sounds you're hearing do their work. The recording can be used regularly, or at any time when you're feeling in need of a pick me up.
If you decide to use this method to increase energy naturally, it's very important to use a good quality recording is designed for the purpose. I recommend the 'Energy Booster' tracks from http://www.brain-sync.com which are of great quality are fully guaranteed. There are free downloads available here as well, so you can try out the different formats (binaural beats, monaural beats and isochronic tones) and see which you like best.
Loren Mann is an experienced 'explorer of consciousness' who enjoys writing about self-development topics and sharing helpful, high quality resources, and may receive compensation as a result of making these recommendations.
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