Meditation for beginners can often be a daunting task. How do I start? What should I feel? Am I doing it right? These are just some of the questions a beginner will ask him or herself when they start to learn to meditate. Perhaps you will be lucky enough to find a gentle and qualified teacher who can lead you on your quest to learn to meditate. Assuming you have the time to visit her or him within your busy life and the motivation to continue your course until you feel learned enough to meditate without assistance. Bearing in mind that your teacher may have a vested interest in prolonging your attendance.
Fortunately, there is a way that you can attain a deep, relaxing and effective meditation and achieve the benefits of meditation very simply and without effort on your part. Which is really the point of meditation. This has come about because of the explosion of information about the greatest supercomputer ever created. The one inside your head. The incredible human brain.
So how can a beginner, who wants to learn to meditate, go straight into a deep, meditative state that may normally take years of practice to achieve?
The answer is using brainwave entrainment. Specifically, the use of guided meditations in the form of mp3 meditation downloads that swiftly and easily train your mind to achieve true meditation. Without effort on your part. In fact, the less effort you use, the greater and faster your results will be.
The normal method is to use binaural beats, and this is still very effective. But just as vinyl records have been replaced by the ipod and mp3 player, brainwave entrainment technology has discovered that Isochronic tones are even more effective in inducing a deep meditation experience. Deep and clear to the point that you will have no doubt that you are meditating successfully.
Isochronic tones have a greater pulse speed, which causes the brain to synchronize with the rhythm much more efficiently. The Isochronic tones can be used in guided meditation to affect specific areas or address different problems by changing the pattern and rhythm of the pulse. Some of these areas may be: manifestation, chakra tuning, motivation, prosperity and even weight loss. The use of mp3 meditation via these tones, within minutes, calms the mind and creates relaxing, guided meditations that will change your mind.
Martjn P Kerrigan is the author of two books. The Adventures of Princess Lau, the funniest and wisest book you will ever read. And Uluru Dreaming. The most frightening book you will ever read. He is a student of wing chun kung fu for twenty one years so far and continues to improve. One day he may be very good. His interests are esoteric, spiritual, Star Trek, Buffy and Angel.
For samples of mp3 meditation downloads go to: http://mp3meditationstore.com
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